Marching
(Page 3 of 6)

FOOT-SORENESS AND CHAFING.

After you have marched one day in the sun, your face, neck, and hands will be sunburnt, your feet sore, perhaps blistered, your limbs may be chafed; and when you wake up on the morning of the second day, after an almost sleepless night, you will feel as if you had been "dragged through seven cities."

I am not aware that there is any preventive of sunburn for skins that are tender. A hat is better to wear than a cap, but you will burn under either. Oil or salve on the exposed parts, applied before marching, will prevent some of the fire; and in a few days, if you keep in the open air all the time, it will cease to be annoying.

To prevent foot-soreness, which is really the greatest bodily trouble you will have to contend with, you must have good shoes as already advised. You must wash your feet at least once a day, and oftener if they feel the need of it. The great preventive of foot-soreness is to have the feet, toes, and ankles covered with oil, or, better still, salve or mutton-tallow; these seem to act as lubricators. Soap is better than nothing. You ask if these do not soil the stockings. Most certainly they do. Hence wash your stockings often, or the insides of the shoes will become foul. Whenever you discover the slightest tendency of the feet to grow sore or to heat, put on oil, salve, or soap, immediately.

People differ as to these things. To some a salve acts as an irritant: to others soap acts in the same way. You must know before starting—your mother can tell you if you don't know yourself—how oil, glycerine, salve, and soap will affect your skin. Remember, the main thing is to keep the feet clean and lubricated. Wet feet chafe and blister more quickly than dry.

The same rule applies to chafing upon any part of the body. Wash and anoint as tenderly as possible. If you have chafed in any part on previous marches, anoint it before you begin this.